Joe Watts 2x500m/r row
1,000
Meters
4:51.6
Time
2:25.8
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:51.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 119 |
November 02, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 19 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 17 |
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Workout Graph
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