Joe Watts v500m/0:36r...11 row
5,500
Meters
23:44.6
Time
2:09.5
Pace
334
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,684 |
| Overall Time | 29:54.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 118 |
October 25, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,500 | 2:09.5 | 161 | 854 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:36 | 14 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| r: 0:31 | 19 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 0:30 | 18 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| r: 0:35 | 16 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 0:33 | 16 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| r: 0:31 | 20 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r: 0:31 | 18 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 0:34 | 15 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | |
| r: 0:28 | 16 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| r: 0:34 | 20 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:47 | 12 | |||||
| r184 |
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Workout Graph
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