Joe Watts v500m/0:34r...10 row
5,000
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 5,209 |
| Overall Time | 29:02.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 119 |
October 18, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 22 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 22 | |
| r: 0:34 | 16 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 21 | |
| r: 0:34 | 21 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| r: 0:34 | 20 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 20 | |
| r: 0:35 | 19 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | |
| r: 0:36 | 25 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | |
| r: 1:07 | 19 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
| r: 0:34 | 20 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | |
| r: 0:29 | 24 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| r: 0:32 | 23 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| r: 0:16 | 22 | |||||
| r209 |
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Workout Graph
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