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Joe Watts v600m/0:34r...20 row

12,000

Meters

50:58.9

Time

2:07.4

Pace

741

Calories

Rest Distance314
Rest Time11:24.0
Overall Distance12,314
Overall Time1:02:22.9
Average Watts169
Calories Per Hour881
Stroke Rate24
Stroke Count1220
Drag Factor117

October 13, 2021 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:58.9 12,000 2:07.4 169 881 24
2:49.7 600 2:21.4 124 725 25
r: 0:34 18
2:38.6 600 2:12.1 152 821 25
r: 0:34 15
2:36.6 600 2:10.5 157 841 25
r: 0:30 13
2:37.8 600 2:11.5 154 829 24
r: 0:33 20
2:29.8 600 2:04.8 180 919 24
r: 0:35 17
2:36.1 600 2:10.0 159 847 25
r: 0:34 14
2:32.3 600 2:06.9 171 889 24
r: 0:38 15
2:31.7 600 2:06.4 173 896 24
r: 0:35 12
2:32.6 600 2:07.1 170 885 24
r: 0:36 19
2:32.7 600 2:07.2 170 884 23
r: 0:38 13
2:28.6 600 2:03.8 184 934 23
r: 0:43 14
2:27.8 600 2:03.1 187 944 24
r: 0:34 17
2:28.8 600 2:04.0 184 931 24
r: 0:34 16
2:28.6 600 2:03.8 184 934 24
r: 0:37 14
2:25.5 600 2:01.2 196 975 24
r: 0:34 15
2:28.1 600 2:03.4 186 940 24
r: 0:34 25
2:29.6 600 2:04.6 181 921 24
r: 0:37 13
2:38.6 600 2:12.1 152 821 23
r: 0:33 13
2:34.6 600 2:08.8 164 863 24
r: 0:37 18
2:30.9 600 2:05.7 176 905 24
r: 0:14 13
r314

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Workout Graph

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