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Joe Watts v500m/0:34r...17 row

8,500

Meters

35:44.3

Time

2:06.1

Pace

528

Calories

Rest Distance276
Rest Time14:53.0
Overall Distance8,776
Overall Time50:37.3
Average Watts174
Calories Per Hour900
Stroke Rate22
Stroke Count808
Drag Factor117

October 12, 2021 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:44.3 8,500 2:06.1 174 900 22
2:05.8 500 2:05.8 176 905 22
r: 0:34 14
2:05.2 500 2:05.2 178 913 23
r: 0:34 13
2:03.8 500 2:03.8 184 934 23
r: 0:35 27
2:01.6 500 2:01.6 195 969 23
r: 0:40 21
2:05.0 500 2:05.0 179 916 22
r: 1:03 27
2:00.9 500 2:00.9 198 981 23
r: 0:39 18
2:03.1 500 2:03.1 188 945 22
r: 4:38 12
2:03.5 500 2:03.5 186 939 23
r: 0:34 19
2:04.8 500 2:04.8 180 919 23
r: 0:38 17
2:04.8 500 2:04.8 180 919 23
r: 0:47 15
2:07.0 500 2:07.0 171 888 23
r: 0:42 19
2:11.0 500 2:11.0 156 835 23
r: 0:35 17
2:07.3 500 2:07.3 170 883 22
r: 0:39 9
2:10.9 500 2:10.9 156 837 23
r: 0:34 13
2:07.8 500 2:07.8 168 877 22
r: 0:43 8
2:12.4 500 2:12.4 151 818 22
r: 0:41 15
2:09.3 500 2:09.3 162 857 23
r: 0:17 12
r276

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