Joe Watts v500m/0:18r...10 row
5,000
Meters
21:45.0
Time
2:10.5
Pace
299
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 5,180 |
| Overall Time | 26:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 118 |
October 06, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | |
| r: 0:18 | 12 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| r: 0:21 | 18 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| r: 0:19 | 15 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| r: 0:28 | 23 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| r: 0:22 | 17 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r: 0:20 | 16 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r: 0:19 | 16 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:19 | 19 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| r: 0:22 | 21 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:11 | 23 | |||||
| r180 |
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Workout Graph
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