Joe Watts v600m/0:35r...10 row
6,000
Meters
25:45.7
Time
2:08.8
Pace
367
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 6,164 |
| Overall Time | 31:09.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 118 |
September 30, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.7 | 6,000 | 2:08.8 | 164 | 863 | 22 | |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 22 | |
| r: 0:35 | 18 | |||||
| 2:38.5 | 600 | 2:12.0 | 152 | 822 | 23 | |
| r: 0:34 | 23 | |||||
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:38 | 13 | |||||
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 24 | |
| r: 0:33 | 20 | |||||
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 24 | |
| r: 0:31 | 15 | |||||
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 23 | |
| r: 0:33 | 18 | |||||
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 22 | |
| r: 0:37 | 21 | |||||
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 23 | |
| r: 0:37 | 7 | |||||
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 22 | |
| r: 0:34 | 20 | |||||
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 22 | |
| r: 0:12 | 9 | |||||
| r164 |
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Workout Graph
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