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Joe Watts v500m/0:37r...20 row

10,000

Meters

43:03.1

Time

2:09.1

Pace

610

Calories

Rest Distance326
Rest Time12:38.0
Overall Distance10,326
Overall Time55:41.1
Average Watts162
Calories Per Hour859
Stroke Rate22
Stroke Count959
Drag Factor118

September 28, 2021 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:03.1 10,000 2:09.1 162 859 22
2:12.6 500 2:12.6 150 816 21
r: 0:37 25
2:13.3 500 2:13.3 148 808 20
r: 0:37 23
2:11.8 500 2:11.8 153 826 20
r: 0:40 7
2:12.0 500 2:12.0 152 823 22
r: 0:41 18
2:13.6 500 2:13.6 147 805 24
r: 0:41 11
2:09.0 500 2:09.0 163 861 22
r: 0:38 12
2:06.9 500 2:06.9 171 889 23
r: 0:37 17
2:07.5 500 2:07.5 169 881 21
r: 0:49 20
2:09.6 500 2:09.6 161 853 23
r: 0:41 13
2:10.8 500 2:10.8 156 838 22
r: 0:39 16
2:09.1 500 2:09.1 163 859 21
r: 0:34 7
2:11.9 500 2:11.9 153 824 21
r: 0:37 24
2:09.7 500 2:09.7 160 852 23
r: 0:39 18
2:07.4 500 2:07.4 169 882 24
r: 0:41 19
2:06.8 500 2:06.8 172 890 23
r: 0:35 12
2:07.6 500 2:07.6 168 879 23
r: 0:35 11
2:10.0 500 2:10.0 159 848 22
r: 0:36 11
2:03.7 500 2:03.7 185 936 23
r: 0:44 19
2:06.4 500 2:06.4 173 896 23
r: 0:36 19
2:03.5 500 2:03.5 186 939 22
r: 0:21 24
r326

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Workout Graph

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