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Joe Watts v500m/0:34r...22 row

11,000

Meters

46:56.9

Time

2:08.0

Pace

675

Calories

Rest Distance389
Rest Time13:28.0
Overall Distance11,389
Overall Time1:00:24.9
Average Watts167
Calories Per Hour873
Stroke Rate23
Stroke Count1104
Drag Factor118

September 25, 2021 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.9 11,000 2:08.0 167 873 23
2:10.3 500 2:10.3 158 844 25
r: 0:34 15
2:10.4 500 2:10.4 158 843 23
r: 0:33 14
2:11.4 500 2:11.4 154 830 23
r: 0:36 21
2:07.8 500 2:07.8 168 877 24
r: 0:35 18
2:07.9 500 2:07.9 167 875 25
r: 0:36 22
2:05.6 500 2:05.6 177 907 24
r: 0:36 30
2:07.1 500 2:07.1 170 886 24
r: 0:36 17
2:04.7 500 2:04.7 180 921 23
r: 0:37 16
2:07.0 500 2:07.0 171 888 23
r: 0:39 13
2:06.2 500 2:06.2 174 899 24
r: 0:35 18
2:11.3 500 2:11.3 155 832 23
r: 0:35 18
2:07.9 500 2:07.9 167 875 23
r: 0:36 20
2:06.9 500 2:06.9 171 889 22
r: 0:38 22
2:06.8 500 2:06.8 172 890 23
r: 0:35 22
2:05.2 500 2:05.2 178 913 23
r: 0:41 15
2:11.0 500 2:11.0 156 835 23
r: 0:35 16
2:05.3 500 2:05.3 178 912 23
r: 0:37 13
2:10.7 500 2:10.7 157 839 22
r: 0:35 21
2:08.9 500 2:08.9 163 862 24
r: 0:36 17
2:06.6 500 2:06.6 172 893 23
r: 0:39 13
2:07.4 500 2:07.4 169 882 24
r: 0:45 13
2:10.6 500 2:10.6 157 840 23
r: 0:39 15
r389

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Workout Graph

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