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Joe Watts v500m/0:34r...20 row

10,000

Meters

42:51.9

Time

2:08.5

Pace

613

Calories

Rest Distance370
Rest Time11:40.0
Overall Distance10,370
Overall Time54:31.9
Average Watts165
Calories Per Hour866
Stroke Rate23
Stroke Count1033
Drag Factor118

September 24, 2021 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:51.9 10,000 2:08.5 165 866 23
2:11.8 500 2:11.8 153 826 22
r: 0:34 24
2:09.1 500 2:09.1 163 859 24
r: 0:34 25
2:05.6 500 2:05.6 177 907 23
r: 0:37 17
2:07.9 500 2:07.9 167 875 24
r: 0:31 16
2:06.6 500 2:06.6 172 893 25
r: 0:34 24
2:06.7 500 2:06.7 172 892 25
r: 0:34 20
2:03.7 500 2:03.7 185 936 24
r: 0:37 17
2:15.7 500 2:15.7 140 782 23
r: 0:34 24
2:06.8 500 2:06.8 172 890 25
r: 0:34 20
2:04.5 500 2:04.5 181 924 26
r: 0:32 20
2:04.6 500 2:04.6 181 922 25
r: 0:32 16
2:04.3 500 2:04.3 182 927 24
r: 0:44 13
2:06.3 500 2:06.3 174 897 23
r: 0:37 14
2:08.9 500 2:08.9 163 862 24
r: 0:32 20
2:08.0 500 2:08.0 167 874 25
r: 0:31 16
2:12.8 500 2:12.8 149 814 22
r: 0:37 23
2:11.6 500 2:11.6 154 828 24
r: 0:38 20
2:13.0 500 2:13.0 149 812 24
r: 0:35 14
2:11.8 500 2:11.8 153 826 24
r: 0:40 11
2:11.9 500 2:11.9 153 824 24
r: 0:33 16
r370

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Workout Graph

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