Joe Watts v500m/0:35r...10 row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 5,181 |
| Overall Time | 27:50.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 118 |
September 19, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 22 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | |
| r: 0:35 | 16 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | |
| r: 0:38 | 20 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 20 | |
| r: 0:33 | 23 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:37 | 15 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| r: 0:35 | 12 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:39 | 19 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | |
| r: 0:45 | 21 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| r: 0:36 | 20 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:38 | 20 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 21 | |
| r: 0:20 | 15 | |||||
| r181 |
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Workout Graph
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