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Joe Watts v500m/0:36r...12 row

6,000

Meters

26:28.2

Time

2:12.3

Pace

354

Calories

Rest Distance305
Rest Time6:30.0
Overall Distance6,305
Overall Time32:58.2
Average Watts151
Calories Per Hour819
Stroke Rate23
Stroke Count642
Drag Factor117

September 14, 2021 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:28.2 6,000 2:12.3 151 819 23
2:18.5 500 2:18.5 132 753 24
r: 0:36 42
2:13.9 500 2:13.9 146 801 24
r: 0:33 31
2:11.2 500 2:11.2 155 833 24
r: 0:43 23
2:11.3 500 2:11.3 155 832 24
r: 0:32 20
2:10.0 500 2:10.0 159 848 23
r: 0:30 20
2:08.9 500 2:08.9 163 862 24
r: 0:34 15
2:09.4 500 2:09.4 162 855 24
r: 0:34 16
2:10.5 500 2:10.5 157 841 23
r: 0:36 21
2:14.4 500 2:14.4 144 796 24
r: 0:35 15
2:14.5 500 2:14.5 144 795 24
r: 0:36 25
2:13.7 500 2:13.7 146 804 23
r: 0:23 26
2:12.0 500 2:12.0 152 823 24
r: 0:18 51
r305

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Workout Graph

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