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Joe Watts v500m/0:35r...18 row

9,000

Meters

37:47.3

Time

2:05.9

Pace

564

Calories

Rest Distance349
Rest Time14:08.0
Overall Distance9,349
Overall Time51:55.3
Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count899
Drag Factor117

August 31, 2021 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:47.3 9,000 2:05.9 175 902 23
2:24.4 500 2:24.4 116 700 22
r: 0:35 13
2:11.0 500 2:11.0 156 835 23
r: 0:35 14
2:04.0 500 2:04.0 184 931 24
r: 0:35 14
2:01.9 500 2:01.9 193 964 24
r: 0:35 14
1:58.9 500 1:58.9 208 1016 24
r: 0:37 25
2:00.7 500 2:00.7 199 985 24
r: 0:36 19
2:04.8 500 2:04.8 180 919 24
r: 0:41 20
1:57.3 500 1:57.3 217 1046 24
r: 1:31 19
2:01.0 500 2:01.0 198 979 24
r: 0:37 18
2:01.2 500 2:01.2 197 976 24
r: 0:41 19
2:06.1 500 2:06.1 175 900 24
r: 0:39 24
2:08.9 500 2:08.9 163 862 24
r: 0:36 20
2:03.4 500 2:03.4 186 941 24
r: 0:57 24
2:06.8 500 2:06.8 172 890 23
r: 0:40 23
2:03.7 500 2:03.7 185 936 23
r: 2:32 21
2:12.0 500 2:12.0 152 823 23
r: 0:43 16
2:10.1 500 2:10.1 159 847 24
r: 0:40 20
2:11.1 500 2:11.1 155 834 23
r: 0:18 26
r349

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Workout Graph

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