Joe Watts v500m/0:59r...4 row
2,000
Meters
8:45.7
Time
2:11.4
Pace
119
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:06.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 119 |
August 21, 2021 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 22 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| r: 0:59 | 15 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | |
| r: 0:54 | 13 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| r: 0:58 | 27 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | |
| r: 0:30 | 15 | |||||
| r70 |
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Workout Graph
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