Joe Watts 10x600m/0:45r row
6,000
Meters
25:03.9
Time
2:05.3
Pace
377
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,164 |
| Overall Time | 32:33.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 118 |
August 17, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 6,000 | 2:05.3 | 178 | 911 | 21 | |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 23 | |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 23 | |
| 2:28.2 | 600 | 2:03.5 | 186 | 939 | 22 | |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 22 | |
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 22 | |
| 2:25.7 | 600 | 2:01.4 | 196 | 972 | 20 | |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 20 | |
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 19 | |
| 2:26.8 | 600 | 2:02.3 | 191 | 957 | 19 | |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 20 | |
| r164 |
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Workout Graph
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