Joe Watts 7x500m/2:00r row
3,500
Meters
13:13.3
Time
1:53.3
Pace
246
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 27:13.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 121 |
January 19, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,500 | 1:53.3 | 240 | 1127 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 23 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 23 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 23 | |
| r120 |
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Workout Graph
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