Joe Watts v500m/2:24r...3 row
1,500
Meters
5:55.8
Time
1:58.6
Pace
100
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 1,556 |
| Overall Time | 11:50.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 120 |
September 15, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:24 | 19 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:54 | 16 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | |
| r: 0:37 | 21 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.