Joe Watts 4000m row
4,000
Meters
17:06.0
Time
2:08.2
Pace
247
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 120 |
July 06, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.0 | 4,000 | 2:08.2 | 166 | 871 | 19 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 21 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 20 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 23 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 638 | 14 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 16 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 18 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 21 |
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Workout Graph
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