Joe Watts v1:00/1:00r...5 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 147 |
April 25, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 22 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | |
| r: 1:00 | 26 | |||||
| r123 |
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Workout Graph
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