Joe Watts 4x500m/1:00r row
2,000
Meters
8:15.6
Time
2:03.9
Pace
129
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 12:15.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 138 |
December 06, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| r89 |
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Workout Graph
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