Joe Watts 2x500m/1:00r row
1,000
Meters
3:57.2
Time
1:58.6
Pace
68
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 5:57.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 139 |
December 01, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r53 |
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Workout Graph
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