Joe Watts 22:23 row
5,015
Meters
22:23.7
Time
2:13.9
Pace
304
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 141 |
November 26, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,015 | 2:13.9 | 146 | 800 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 22:23.7 | 538 | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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