Joe Watts 16:53 row
4,024
Meters
16:53.6
Time
2:05.9
Pace
259
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 137 |
November 17, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.6 | 4,024 | 2:05.9 | 175 | 902 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 |
| 16:53.6 | 450 | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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