Joe Watts v1000m/3:44r...3 row
3,000
Meters
13:39.5
Time
2:16.5
Pace
177
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 3,119 |
| Overall Time | 26:08.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 138 |
November 14, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 772 | 24 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | |
| r: 3:44 | 43 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | |
| r: 5:22 | 55 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | |
| r: 3:23 | 21 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.