Joe Watts 24:04 row
5,020
Meters
24:04.7
Time
2:23.8
Pace
288
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 137 |
October 11, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.7 | 5,020 | 2:23.8 | 117 | 704 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 24:04.7 | 868 | 2:20.9 | 125 | 730 | 24 |
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Workout Graph
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