Joe Watts 24:09 row
5,016
Meters
24:09.1
Time
2:24.4
Pace
286
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 137 |
October 09, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.1 | 5,016 | 2:24.4 | 116 | 699 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 24:09.1 | 887 | 2:20.4 | 126 | 735 | 24 |
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Workout Graph
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