Joe Watts 30:05 row
6,168
Meters
30:05.1
Time
2:26.3
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 138 |
October 08, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,168 | 2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 30:05.1 | 11 | 3:51.8 | 28 | 396 | 0 |
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Workout Graph
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