Joe Watts 45:39 row
10,016
Meters
45:39.9
Time
2:16.7
Pace
597
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 137 |
September 26, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.9 | 10,016 | 2:16.7 | 137 | 770 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 45:39.9 | 143 | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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