Joe Watts 22:31 row
5,022
Meters
22:31.6
Time
2:14.5
Pace
306
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 138 |
September 26, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 5,022 | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 22:31.6 | 571 | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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