Joe Watts v1000m/1:01r...9 row
9,000
Meters
42:10.2
Time
2:20.5
Pace
522
Calories
Rest Distance | 124 |
---|---|
Rest Time | 14:21.0 |
Overall Distance | 9,124 |
Overall Time | 56:31.2 |
Average Watts | 126 |
---|---|
Calories Per Hour | 733 |
Stroke Rate | 24 |
Stroke Count | 1041 |
Drag Factor | 133 |
September 21, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:10.2 | 9,000 | 2:20.5 | 126 | 733 | 24 | |
4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 | |
r: 1:01 | 15 | |||||
4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 25 | |
r: 1:07 | 11 | |||||
4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 25 | |
r: 5:21 | 13 | |||||
4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 24 | |
r: 1:12 | 19 | |||||
4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | |
r: 1:14 | 6 | |||||
4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | |
r: 1:03 | 12 | |||||
4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 25 | |
r: 1:34 | 18 | |||||
4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 | |
r: 1:41 | 17 | |||||
4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 25 | |
r: 0:08 | 13 | |||||
r124 |
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Workout Graph

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