Joe Watts v1000m/1:01r...9 row

9,000

Meters

42:10.2

Time

2:20.5

Pace

522

Calories

Rest Distance124
Rest Time14:21.0
Overall Distance9,124
Overall Time56:31.2
Average Watts126
Calories Per Hour733
Stroke Rate24
Stroke Count1041
Drag Factor133

September 21, 2025 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:10.2 9,000 2:20.5 126 733 24
4:53.0 1,000 2:26.5 111 683 24
r: 1:01 15
4:43.0 1,000 2:21.5 124 725 25
r: 1:07 11
4:40.1 1,000 2:20.0 127 738 25
r: 5:21 13
4:50.3 1,000 2:25.1 114 693 24
r: 1:12 19
4:35.3 1,000 2:17.6 134 761 25
r: 1:14 6
4:28.2 1,000 2:14.1 145 799 25
r: 1:03 12
4:33.1 1,000 2:16.5 137 773 25
r: 1:34 18
4:40.8 1,000 2:20.4 126 735 25
r: 1:41 17
4:46.4 1,000 2:23.2 119 710 25
r: 0:08 13
r124

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Workout Graph

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