Joe Watts 6x500m/1:00r row
3,000
Meters
13:42.2
Time
2:17.0
Pace
180
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 19:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 136 |
September 15, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,000 | 2:17.0 | 136 | 768 | 23 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 22 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| r93 |
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Workout Graph
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