Joe Watts 7x500m/1:00r row
3,500
Meters
15:04.6
Time
2:09.2
Pace
220
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 22:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 135 |
September 15, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,500 | 2:09.2 | 162 | 858 | 24 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r154 |
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Workout Graph
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