Joe Watts 10x500m/1:00r row
5,000
Meters
33:07.5
Time
3:18.7
Pace
289
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 43:07.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 571 |
| Drag Factor | 136 |
September 13, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.5 | 5,000 | 3:18.7 | 45 | 453 | 17 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 20 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 23 | |
| 11:06.3 | 500 | 11:06.3 | 1 | 304 | 5 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 22 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| r168 |
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Workout Graph
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