Joe Watts 19:05 row
4,020
Meters
19:05.6
Time
2:22.4
Pace
232
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 135 |
September 05, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.6 | 4,020 | 2:22.4 | 121 | 716 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 19:05.6 | 887 | 2:18.4 | 132 | 753 | 24 |
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Workout Graph
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