Joe Watts 30:03 row
6,586
Meters
30:03.8
Time
2:16.9
Pace
392
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 134 |
September 04, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,586 | 2:16.9 | 136 | 769 | 24 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 30:03.8 | 7 | 4:31.4 | 18 | 360 | 0 |
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Workout Graph
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