Joe Watts 23:16 row
5,015
Meters
23:16.5
Time
2:19.2
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 136 |
August 27, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,015 | 2:19.2 | 130 | 746 | 24 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 23:16.5 | 720 | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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