Joe Watts 15x500m/1:00r row
7,500
Meters
34:28.4
Time
2:17.8
Pace
454
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,859 |
| Overall Time | 49:28.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 136 |
August 25, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.4 | 7,500 | 2:17.8 | 133 | 759 | 23 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 3:13.3 | 500 | 3:13.3 | 48 | 466 | 17 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.