Joe Watts 8x500m/1:00r row
4,000
Meters
19:05.2
Time
2:23.1
Pace
234
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 27:05.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 136 |
August 22, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,000 | 2:23.1 | 119 | 710 | 22 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 23 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 21 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 22 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | |
| r146 |
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Workout Graph
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