Joe Watts 4x500m/1:00r row
2,000
Meters
9:59.2
Time
2:29.8
Pace
113
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 13:59.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 135 |
August 22, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 22 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 23 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 22 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | |
| r80 |
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Workout Graph
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