Joe Watts 8x500m/1:00r row
4,000
Meters
17:33.0
Time
2:11.6
Pace
249
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 25:33.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 136 |
August 20, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000 | 2:11.6 | 153 | 828 | 25 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| r167 |
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Workout Graph
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