Joe Watts v1000m/1:22r...4 row
4,000
Meters
18:04.6
Time
2:15.5
Pace
240
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 4,058 |
| Overall Time | 22:33.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 136 |
August 16, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,000 | 2:15.5 | 140 | 783 | 23 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 23 | |
| r: 1:22 | 9 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 23 | |
| r: 1:08 | 14 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:13 | 15 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 23 | |
| r: 0:46 | 20 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.