Joe Watts v1000m/2:27r...5 row
5,000
Meters
22:43.0
Time
2:16.3
Pace
304
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 5,093 |
| Overall Time | 30:12.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 135 |
August 14, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 22 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 | |
| r: 2:27 | 14 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 24 | |
| r: 1:05 | 28 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | |
| r: 1:45 | 19 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 23 | |
| r: 2:02 | 16 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | |
| r: 0:10 | 16 | |||||
| r93 |
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Workout Graph
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