Joe Watts 6x500m/1:00r row
3,000
Meters
14:12.0
Time
2:22.0
Pace
170
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 20:12.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 136 |
August 14, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,000 | 2:22.0 | 122 | 720 | 23 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 23 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | |
| r124 |
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Workout Graph
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