Joe Watts v500m/1:00r...11 row
8,000
Meters
36:30.1
Time
2:16.8
Pace
467
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 8,198 |
| Overall Time | 51:50.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 136 |
August 05, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.1 | 8,000 | 2:16.8 | 136 | 769 | 23 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 21 | |
| r: 1:00 | 28 | |||||
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 24 | |
| r: 1:10 | 16 | |||||
| 3:15.8 | 700 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:20 | 20 | |||||
| 3:39.2 | 800 | 2:17.0 | 136 | 768 | 24 | |
| r: 1:30 | 14 | |||||
| 4:09.4 | 900 | 2:18.5 | 132 | 752 | 24 | |
| r: 1:40 | 10 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 24 | |||||
| 4:04.9 | 900 | 2:16.0 | 139 | 778 | 23 | |
| r: 1:40 | 16 | |||||
| 3:26.2 | 800 | 2:08.8 | 164 | 862 | 22 | |
| r: 1:30 | 15 | |||||
| 3:15.4 | 700 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:20 | 17 | |||||
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 23 | |
| r: 1:10 | 22 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 16 | |||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.