Joe Watts v500m/0:30r...9 row
6,250
Meters
27:56.2
Time
2:14.0
Pace
370
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,399 |
| Overall Time | 36:11.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 135 |
August 04, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.2 | 6,250 | 2:14.0 | 145 | 799 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 0:30 | 17 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| r: 0:45 | 10 | |||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 24 | |
| r: 1:00 | 20 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 | |
| r: 1:30 | 15 | |||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 23 | |
| r: 1:00 | 10 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 | |
| r: 1:30 | 18 | |||||
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 24 | |
| r: 1:00 | 17 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:45 | 27 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| r: 0:15 | 15 | |||||
| r149 |
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Workout Graph
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