Joe Watts v1000m/2:04r...5 row
5,000
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 5,086 |
| Overall Time | 27:47.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 135 |
August 04, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 23 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 | |
| r: 2:04 | 26 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:55 | 15 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | |
| r: 0:59 | 19 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:40 | 17 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | |
| r: 0:10 | 9 | |||||
| r86 |
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Workout Graph
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