Joe Watts 22:57 row
5,018
Meters
22:57.5
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 133 |
July 31, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 5,018 | 2:17.2 | 135 | 765 | 23 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 22:57.5 | 658 | 2:14.8 | 143 | 790 | 23 |
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Workout Graph
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