Joe Watts v1000m/0:35r...4 row
4,000
Meters
17:30.4
Time
2:11.3
Pace
242
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:05.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 135 |
July 28, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 4,000 | 2:11.3 | 155 | 832 | 23 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 24 | |
| r: 0:35 | 14 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:19 | 24 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 | |
| r: 1:16 | 11 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | |
| r: 0:25 | 23 | |||||
| r72 |
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Workout Graph
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