Joe Watts v1000m/1:03r...6 row
6,000
Meters
25:11.7
Time
2:05.9
Pace
377
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 6,126 |
| Overall Time | 34:10.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 135 |
July 24, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 6,000 | 2:05.9 | 175 | 902 | 23 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 25 | |
| r: 1:03 | 18 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 | |
| r: 1:29 | 21 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | |
| r: 1:51 | 17 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | |
| r: 1:47 | 17 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:15 | 25 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | |
| r: 0:34 | 28 | |||||
| r126 |
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Workout Graph
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