Joe Watts v1000m/0:55r...1 row
1,000
Meters
4:32.7
Time
2:16.3
Pace
58
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 1,018 |
| Overall Time | 5:27.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 134 |
July 23, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:55 | 18 | |||||
| r18 |
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Workout Graph
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